CONCEPT TRAINING'S STRESS MANAGEMENT PROGRAM is designed to help participants understand and deal with the stress in their lives. Through self-examination exercises employing the System for Creating Organizational and Personal Effectiveness (S.C.O.P.E.), and stress management techniques, participants will learn to better cope with the stress in their lives and on the job, thus reducing absenteeism and increasing productivity.

STRESS MANAGEMENT will aid participants in:

• Identifying and understanding stress
• Developing techniques for effectively managing stress
• Producing personal action plans to reduce job-related stress
• Learning relaxation techniques, such as differential relaxation, breathing exercises, and autosuggestion
• The thought restructuring process

Focus:

• Causes and consequences of stress
• Techniques for managing stress
• Strategies for solving stress on the job
• Methods for stress reduction through relaxation
• The S.C.O.P.E. thought restructuring process
• Thinking is the key -- the power of the mind

Six to twelve hours of training depending on your company's needs. Twenty-five participants maximum per session.
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